Ran 5 miles

I have never been a long distance runner and I still am not compared to the athletes. With the rock and roll marathon going on I thought I would try to do something fun. I got on the treadmill and took off. Thank goodness for music. BTW, if you have never done this, you need some way to keep your nipples from rubbing your shirt. I was a little tender after but I can see where it could be really bad.