Monday, April 11, 2011
Push up mile stones
Pushups are the key to P90x. No weights, just you and the floor. I have done 28 Plyo Pushups - push up and clap + feet in the air. I have done 26 Diamond Pushups I have done 5 hand stand push ups. I have done 77 push ups in 2 minutes. This one I have only ever tried once and I am pretty sure my body was not in shape for it. A friend of mine has done 88. That is my goal to shatter.
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